On the schedule:
|30-Jun||Yoga||1 mile run||20 min CT||1 mile run||20 min CT||Rest||1.5 mile run|
What actually happened:
|30-Jun||Rest||Rest||1 mile run||Walk||1 mile run||Walk||1.5 mile run|
Other than the yoga on Sunday, I got all of the workouts in. I even ran on July 4th before heading out to a BBQ and fireworks! Tuesday’s run was on the treadmill because it was raining but Thursday and Saturday were outside on the nearby high school track. You know what isn’t a good idea? Running in the heat of the day when it is super humid out. You come back looking like this:
Oddly, only my face got really red. The rest of my body had a normal amount of workout flush to it. Not to worry, I drank a bunch of water when I got back and took a cold shower to cool off.
For both cross training sessions this week, Zac and I went on walks. The Wednesday walking was to and from the movie theater which is a little over half a mile from our apartment. The walk on Friday was 2.5 miles on the trail and through the neighborhood, quite a bit more than the 20 minutes scheduled but it was a nice night out.
I also went to Old Navy and got two new tank tops and two new pairs of running shorts. I only had 2 pairs of running shorts and would not make it through running in this summer heat without some additional pairs. Fun colors!