On the schedule:
|7-Jul||Yoga||1.25 mile run||20 min CT||1.25 mile run||20 min CT||Rest||1.75 mile run|
What actually happened:
|7-Jul||Yoga||1.25 mile run||Rest||1.25 mile run||Rest||Rest||1.75 mile run|
It was so nice to go back to yoga, it really helped stretch out my legs. I went to the 4:30 Flow I class at Mind the Mat.
It was really hot in Kansas last week, I made sure to bring water with me on the runs because it was in the upper 90s! There was a pretty good breeze though so that helped. My run on Saturday was much better than I expected. It was not terribly hot yet and not humid out. It was the first time so far in the training that I felt good on the run.
Didn’t do any of the cross training this week. It was 100 degrees on Tuesday, so sitting in the AC at a movie sounded better than doing anything in that heat. The temperature must have inspired me because I saw ‘The Heat’ with Sandra Bullock and Melissa McCarthy. It was SO funny, I’d definitely recommend it. Thursday I was just plain lazy when I got home. Friday I did a little bit of walking around in Old Town before and after dinner, but probably not enough to count for cross training.
I got all my runs in this week though and didn’t walk at all during them so I will focus on that positive note.