On the schedule:
|11-Aug||Yoga||2.5 mile run||30 min CT||2 mile + strength||40 min CT||Rest||3 mile run|
What actually happened:
|11-Aug||Rest||2.5 mile run||Rest||2 mile run||Rest||75 min yoga||3 mile run|
This week marks the first official week of the training plan. I based my training plan on the beginner 10K training plan from Hal Higdon. I added the 6 weeks at the beginning in order to build up to the plan.
I got all my runs in, but didn’t do any cross training this week. I did get to yoga on Friday though, so that was something. I tried a new class at Mind the Mat called Rocket Yoga. It is similar to the Flow Yoga class that I take, but the sun salutation B is slightly different and there were more opportunities for inversion poses.
I think with it being my first week home in three weeks I just wanted to take it easy.