10K Training Plan: Week 9

Fastest Mile

On the schedule:

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
25-Aug Yoga 2.5 mile run 30 min CT 2 + strength 40 min CT Rest 4 mile run

What actually happened:

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
25-Aug Rest Rest Rest 2.35 mile run Rest Rest Rest

This week had a big up and lots of downs.  The up was that I ran my fastest mile to date in 9:37!  Down #1 was that I only ran once during the week.  Down #2 was that Friday morning found out I had strep throat.  UGH!  That 4 mile planned for Saturday was definitely not happening.  I started on antibiotics and rested up over the long weekend so am hoping to get back into things slowly this week.

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