On the schedule:
|25-Aug||Yoga||2.5 mile run||30 min CT||2 + strength||40 min CT||Rest||4 mile run|
What actually happened:
|25-Aug||Rest||Rest||Rest||2.35 mile run||Rest||Rest||Rest|
This week had a big up and lots of downs. The up was that I ran my fastest mile to date in 9:37! Down #1 was that I only ran once during the week. Down #2 was that Friday morning found out I had strep throat. UGH! That 4 mile planned for Saturday was definitely not happening. I started on antibiotics and rested up over the long weekend so am hoping to get back into things slowly this week.