On the schedule:
|1-Sep||Yoga||2.5 mile run||35 min CT||2 + strength||50 min CT||Rest||4 mile run|
What actually happened:
|1-Sep||Yoga||Rest||2 mile run||Rest||2.5 mile run||Rest||4 mile run|
This week I was still getting over being sick, so I didn’t want to get back into things too quickly and end up staying sick.
Sunday’s yoga was the perfect way to get back into things. It was a small class because of the holiday, so it felt more relaxed which is just what I needed. I took Monday off to read and nap at the pool. Vitamin D is necessary for getting better right? I also flipped the weekday distances.
Saturday’s long run was rough, but I trudged through it. I’m hopeful next week goes a bit better.