10K Training Plan: Week 11

Shunga Trail

On the schedule:

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Yoga 3 mile run 35 min CT 2 + strength 50 min CT Rest 4 mile run

What actually happened:

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Yoga Rest 2 hrs volleyball 3 mile run Rest Rest 4 mile run

I skipped one of the runs (95 degrees still at 6pm?  No thank you!) , but overall a good week.

I was a sub for one of my Kansas coworker’s team and they had a double header on Tuesday night!  It was fun to get out on the court again.

I definitely didn’t want to get out of bed and do the run on Saturday, but I’m glad Zac pushed me out of bed to go.  This week’s 4 miler was much better than last week’s.  The weather was AWESOME!

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