10K Training Plan: Week 13

5 Miles

On the schedule:

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
24-Sep Yoga 3 mile run 40 min CT 2 + strength 60 min CT Rest 5 mile run

What actually happened:

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
24-Sep Rest 3 mile run Rest Rest Short Walk Rest 5 mile run

Well, I got that Monday run in and then didn’t run on Wednesday!  At least we went for a short walk on Thursday night.

Only two more weeks to go!

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