10K Training Plan: Week 14

Custis Trail

On the schedule:

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
29-Sep Yoga 3 mile run 45 min CT 2 mile run 60 min CT Rest 5.5 mile run

What actually happened:

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
29-Sep Rest Rest 3 mile run Rest Rest 2 mile run Lots of walking

Based on my schedule this week, I shifted the run days.  I still got all of ,my runs in, so that is what is most important!  The long run will show up on next week’s training because I did it on Sunday.

1 more week until the race!!

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2 thoughts on “10K Training Plan: Week 14

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