Workouts This Week

1/20 Monday: 3 mile run outside

Run 20140120

1/21 Tuesday: Rest

1/22 Wednesday: 2 mile run on the treadmill


1/23 Thursday: Hot Power Flow Yoga

Mind The Mat Del Rey

1/24 Friday: Volleyball league

Friday Night Volleyball

1/25 Saturday: Does bowling count?  Just kidding…

1/26 Sunday: 4 mile run outside and Flow Yoga.  Although it was pretty slow, I did the run outside in the less than 30 degree weather so I’m proud I was able to motivate myself to do so.  Hopefully it warms up soon!

Run 20140126

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