1/20 Monday: 3 mile run outside
1/21 Tuesday: Rest
1/22 Wednesday: 2 mile run on the treadmill
1/23 Thursday: Hot Power Flow Yoga
1/24 Friday: Volleyball league
1/25 Saturday: Does bowling count? Just kidding…
1/26 Sunday: 4 mile run outside and Flow Yoga. Although it was pretty slow, I did the run outside in the less than 30 degree weather so I’m proud I was able to motivate myself to do so. Hopefully it warms up soon!